Back in January I think I did my first Whole30. It really wound up being a Whole14 & then 16 days of a combination of healthy/whole30 & eating whatever I wanted. Even by just doing that I managed to lose 6 pounds & I'm not sure how many inches.
Yesterday I started round 2. This time my friend Alicia is doing it with me. She's in MN & I'm in TX but we sent each other our measurements & showed each other meal plans before hand so that we can keep each other in check.
I'm going to be honest right now, it's not going to be 100% whole30 for all 30 days. I'm going to be compliant as often as possible, & won't ever go totally crazy, but I already know there is at least one day where my friend Bridgette will be in town for work & I'm not going to not have a drink or whatever. I'm aiming for 90/10. If I can lose 6 pounds doing 60/40 then I'm not really worried. If I lose another 6 lbs this round I'd be happy. By my birthday, Oct 23, I want to lose 10-15 lbs.
This time around I'm also adding in a small workout.
Measurements - Before
Weight: 166.1 lbs
Waist: 27 in
Chest: 37 in
Hips: 41.5 in
Thighs: 23 in
Arms: 12 in
Neck: 13 in
Picture - Before
Week 1 Meal Plan
Breakfast Monday-Sunday: Scrambled eggs w/peppers & proscuitto
Lunch Monday-Sunday: salad w/chicken & oil
Snacks Monday-Sunday: larabar & apple
Supper Monday-Friday: burger w/avocado & cucumbers
Supper Saturday: If I'm not working, my friend Bridgette will be in town
Supper Sunday: Stuffed avocado w/garlic shrimp
Week 1 Workout Plan
Monday: Wall Sit 30 sec x3, Squats 10 x3, Glute Bridge max hold x3
Wednesday: WS 30 sec x4, S 10 x4, GB max hold x3
Friday: WS 30 sec x5, S 10x5, GB max hold x3