Monday January 14: I was supposed to start Insanity but the girl that has it forgot her workout stuff. My back-up plan was to run but it was 37 degrees & rainy & I don't have a wish to get sick.
Tuesday January 15: I started Insanity today. It's...insane. Ha. It's 45 minutes of pure torture. Except for the stretching. The stretching is totally doable & a nice change of pace from the hell that is Shaun T.
Wednesday January 16: Insanity Day 2. If I thought yesterday was bad, today was a whole new kind of difficult. I was sore from yesterday so I was shaking during most of today & now I'm even more sore than I was before. As hell-ish as it is, it's actually really nice & fun to have friends to workout with.
Thursday January 17: Icy Hot. The world's greatest invention. I forgot my shoes today. I remembered to pack all of my workout clothes but only brought my flats to work. Luckily a) today was "recovery" day for Insanity & b) I was able to find it on YouTube. It took me until just after 7 pm to finally get off the couch & do it but I did it. My calves were so sore that I HAD to go out & buy Icy Hot...now they feel amazing.
Friday January 18: I took the day off. I was going to do Week 1 Day 3 of C25K but my calf muscles are sore even when I walk so running didn't seem possible. 3 days of Insanity is a lot more intense than 3 days of running anyway...& that was 3 days in a row. Tomorrow though I'm going to do some running.
Day 50:
Weight: 165.1
Body Fat Weight: 42.7
Body Fat Percentage: 25.9
Body Water Percentage: 54
Bone Mass Value: 7.1
BMI: 23.8
...everything stayed the same which considering I didn't run, drank, & went out to eat is alright by me...hopefully next week #'s will start going down again because I'm only 5 lbs from goal...
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