Woo I turned it around! I'm down to 174. That's really only a pound less than I was a couple weeks ago before I gained again but that's almost 3.5 from last week. I still never made it to the gym however. I really should go back. I am paying for a membership afterall. This probably won't happen until it gets warmer though. So how did I do it this week if I didn't hit the gym? I got back into the habit of trying to do something, even if it was little, everyday.
This week I did:
Starting weight: 182.2
This week: 174
Total weight lost: 8.2
This week I did:
- 90 back leg lifts (Really more because they are incorporated into a video I did but I did 90 outside of the video)
- 40 side leg lifts (Same as above)
- 130 crunches
- 30 minutes of cardio (Kendra's Knockout Video)
- 1.5 miles worth of walking
- 30 jumping jacks
Starting weight: 182.2
This week: 174
Total weight lost: 8.2
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