I decided to restart Insanity again today. I went back through my blog to see what I weighed last time I did it & in doing so I found out that I started it on a Tuesday back then to...in fact it was pretty much exactly 10 months ago to the day that I last started it. Anyway, I wish I had written down my numbers from the first time I did it so I could see if I had improved at all despite not having done it in over 6 months. I do know that I've improved just because I remember how much harder it was the last time but I don't know how much. What I do know is that I'm 7.6 pounds lighter than I was last time. I'm not doing it to lose weight like I was last time, although another 2.5 pounds would be completely fine with me. Instead, this time I'm just doing it to tone up & stay active.
Day 1 is just the fit test. Basically you do a warm up, 8 different exercises to see where you're at, & then a cool down. Each exercise lasts for a minute. Here's where I started:
Switch Kicks: 74
Power Jacks: 29
Power Knees: 55
Power Jumps: 18
Globe Jumps: 6
Suicide Jumps: 10
Push Up Jacks: 11 (this is the only one I remember from the first time around...it was 0)
Low Plank Obliques: 24
Weight: 157.5
Waist: 28 in.
Waist: 28 in.
Hips: 40 in.
Thighs: 23 in. (magically they're the same)
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