Saturday January 19: I attempted to go running today. It didn't go so well. I don't know if it's because I haven't ran in so long or because I wasn't hydrated that well & tried eating pretty much right before I walked out the door. Maybe a combo of all of them. I did run a little but my side was killing me so I walked the rest of the way. Walking 2 miles is still better than nothing but I hope I can get back into a running groove again. My 5K is only 8 weeks away.
Thursday January 24: It was such a gorgeous day out, hello 80 degrees!, that a co-worker & I decided to work out by walking around outside the school for about an hour while we waited for another co-worker.
Day 57:
Weight: 166.4 (Up 1.3 lbs. It's THAT week!)
Body Fat Weight: 43.5 (Up .8)
Body Fat Percentage: 26.2 (Up .3)
Body Water Percentage: 53. 8 (Down .2)
Bone Mass Value: 7.1 (Same)
BMI: 24 (Up .2)
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