Monday January 7: Guess who didn't run again...yeah this girl. My excuse? It was so exhausted from having flown in the night before & having to get up early. Also, it was cold & I could feel myself tensing up just walking outside let alone trying to run. I did finally weigh myself again. I'll post it all at the bottom but I managed somehow to lose 1.5 pounds from the last time I had weighed myself despite not running at all & eating through the holidays.
Wednesday January 9: Nope. Didn't happen. We were in a flood watch...my road even had "Caution: High Water" signs.
Friday January 11: No. My program is a 3 day a week thing so by today there's no running. Luckily I did the math and even if I completely restart the program, which I might, I will finish just in time for my Warrior Dash on March 16.
Weight - 165.1 lbs (I lost 1.5 lbs)
Body Fat Weight - 42.7 lbs (I went down 1 lb)
Body Fat Percentage - 25.9% (Down .4%)
Body Water Percentage - 54% (Up .2%)
Bone Mass Value - 7.1% (Stayed the same)
BMI - 23.8 (Down .3)